Weigh In record (no journal entry) for 27 October 2022
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73.2 kg
Lost so far: 48.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2356 kcal
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Fat: 54.78g | Prot: 217.57g | Carbs: 241.64g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Grytbitar av Nöt, Uncle Bens Jasmin Ris. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Valio Proteinpudding. more...
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Gaining 4.9 kg a Week
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