Weigh In record (no journal entry) for 28 October 2022
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52.7 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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531 kcal
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Fat: 8.35g | Prot: 61.48g | Carbs: 64.25g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Great Value Pineapple Tidbits, Harris Teeter Blueberries, Coffee, Meijer Whey Protein Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Ranch Flavor Tuna, Best Choice Navy Beans, Brown Rice. Snacks/Other: Friendly Farms Apple & Cinnamon Greek Yogurt. more...
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1714 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Driving - 30 minutes, Desk Work - 6 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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Comments
I’m looking forward to this kind of drop 😊
29 Oct 22 by member: PinayRN
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29 Oct 22 by member: Sidnay123
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skinnyminniemonique's Weight History
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