Weigh In record (no journal entry) for 28 October 2022
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56.1 kg
Lost so far: 1.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1380 kcal
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Fat: 37.64g | Prot: 72.80g | Carbs: 191.48g.
Breakfast: Argenzio Leite Semidesnatado, Nestlé Nescau. Lunch: Arroz Branco (Cozido), Bife de Fígado, Subway Tomate. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: DIA Manga Espada, Nestlé Iogurte Natural Desnatado, Martigran Granola com Castanhas, Integralmedica Whey Protein Baunilha, Hortifruti Salada de Frutas, Casa da Empada Empada de Frango, Hortifruti Melão Pele de Sapo. more...
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1661 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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isabelatuao's Weight History
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