Weigh In record (no journal entry) for 29 October 2022
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89.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3179 kcal
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Fat: 82.77g | Prot: 204.54g | Carbs: 387.78g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: SUKIYA 溫泉蛋, 野人舒食 職人牛排, 白飯. Dinner: 野人舒食 梅花豬排(台南阿嬤), 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: 雞蛋（整個）, 白飯, Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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steady weight
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rip_sung's Weight History
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