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bismillah mulai ngatur kalori lagi habis melahirkan.. semoga bisa konsisten lagi ..
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89 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1937 kcal
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Fat: 77.83g | Prot: 81.03g | Carbs: 230.49g.
Breakfast: Kokita Sambal Balado, Tahu Goreng, Nasi Putih, Pepaya, V-Soy Soya Bean Milk Multi-Grain. Lunch: Ayam Geprek, Nasi Putih. Dinner: Uleg Sambal Rawit, Ikan Kembung, Nasi Putih. Snacks/Other: Cireng. more...
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Gaining 0.4 kg a Week
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diajeng indah's Weight History
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