Weigh In record (no journal entry) for 28 October 2022
|
83.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
836 kcal
|
Fat: 42.58g | Prot: 41.09g | Carbs: 71.59g.
Lunch: DIA Queijo Minas Frescal, Ovo Frito sem Gordura, Cenouras, Tio João Arroz Integral Cozido, Tomates Cereja. Dinner: Shefa Creme de Leite, Tomates, Vigor Queijo Parmesão Ralado, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Ovo Frito sem Gordura, Orégano. more...
|
|
2277 kcal
|
Exercise:
Sexual Activity - 1 hour, Escada - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudá Costa's Weight History
|