Weigh In record (no journal entry) for 29 October 2022
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1664 kcal
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Fat: 65.69g | Prot: 87.22g | Carbs: 179.86g.
Breakfast: ABC Sambal Asli ABC, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Telur Rebus, Nasi Putih, Gado Gado, Ubi Ungu Rebus. Dinner: Bakso Ikan, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kue Semprong, Dua Kelinci Sukro Oven, Garuda Kacang Atom, Fitbar Fitbar Fruits Delight, Tahu Isi, Dua Kelinci Kacang Koro Pedas. more...
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Losing 2.5 kg a Week
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Fazrin Alfaris's Weight History
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