Weigh In record (no journal entry) for 29 October 2022
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65.4 kg
Lost so far: 9.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2299 kcal
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Fat: 107.81g | Prot: 109.60g | Carbs: 206.48g.
Breakfast: Familymart 新纖麥土司, 蛋黃醬/美乃滋（低熱量）, 7-11 芥末醬, 檸檬汁（罐裝或樽裝）, 水煮蛋, 酪梨. Lunch: 明太子, 全家 新纖麥土司. Dinner: 卡迪那 全天然芋頭片, 頂呱呱 小雞腿, 雞腿, 八方雲集 蘿蔔排骨湯, 家樂福 豬五花肉, 地瓜葉, 高麗菜, 可果美 蕃茄醬, 全家 烤馬鈴薯. Snacks/Other: 柚子, 柚子, 西柚, Tryall 濃縮乳清蛋白 (25g), 明治 (Meiji) 膠原蛋白, 賀寶芙 巧餅奶昔. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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