Agnesssirait's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

73.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

660 kcal

Fat: 16.53g | Prot: 20.54g | Carbs: 116.88g. Breakfast: Apel. Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Mentimun (dengan Kulit), Telur Rebus, Pakcoy, Tomat, Wortel, Jus Nanas. more...

2360 kcal

Exercise: Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

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Agnesssirait's Journal, 22 Aug 22

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Agnesssirait's Weight History