Rusti Malino's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

50.1 kg Lost so far: 16.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

657 kcal

Fat: 14.09g | Prot: 32.64g | Carbs: 97.55g. Breakfast: Tempe Goreng, Nasi Putih, Jahe, Teh Tawar, Ikan Tongkol. Lunch: Daging Babi, Daun Singkong, Tempe Goreng, Nasi Putih. more...

1522 kcal

Exercise: Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Rusti Malino's Weight History

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Rusti Malino's Journal, 29 Oct 22

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Rusti Malino's Weight History