Weigh In record (no journal entry) for 28 October 2022
|
73.9 kg
Lost so far: 27.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
204 kcal
|
Fat: 11.56g | Prot: 15.48g | Carbs: 6.29g.
Breakfast: 小黃瓜, 雞蛋（整個）, 7-11 中杯冰美式. Lunch: 小黃瓜, 雞蛋（整個）. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|