Weigh In record (no journal entry) for 29 October 2022
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3210 kcal
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Fat: 83.74g | Prot: 170.52g | Carbs: 174.99g.
Breakfast: 바나나, 매일 매일우유, 단백질 쉐이크. Lunch: 한정식. Dinner: 소주 소주, 쇠고기 스테이크, 소고기 스테이크 (살코기만 섭취), 유린기, 마라탕. more...
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steady weight
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