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84.35
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1664 kcal
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Fat: 35.02g | Prot: 132.64g | Carbs: 206.35g.
Lunch: Tahu Cabe Garam, Semangka, Yellowfit Ayam Bumbu Jimbaran And Ayam Panggang Maranggi With Nasi Daun Jeruk FREE Bakwan Jagung. Dinner: Yellowfit Baked Fish Caramelized Onion And Chicken Coq Au Vin With Gratin Potato. Snacks/Other: Puro Puro Whey Isolate PLAIN, Janji Jiwa Es Kopi Susu, Kerupuk Putih, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Nasi Putih. more...
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Losing 2.1 kg a Week
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desyolin's Weight History
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