Weigh In record (no journal entry) for 29 October 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2083 kcal
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Fat: 42.56g | Prot: 126.93g | Carbs: 285.76g.
Breakfast: 比比赞 黑麦代餐面包. Lunch: 欧丽薇兰 特级初榨橄榄油, 清炒娃娃菜🥬, 鸡胸肉（不吃皮）, 型味逻辑 纯燕麦片. Dinner: 鲨鱼菲特 0脂辣椒酱, 花生油, 清炒娃娃菜🥬, 无穷 盐焗鸡蛋, 白米（中粒米，煮熟）, 九鲤湖 荞麦方便面🍝. Snacks/Other: 圣女果. more...
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Losing 3.5 kg a Week
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