Weigh In record (no journal entry) for 29 October 2022
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53.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1115 kcal
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Fat: 35.77g | Prot: 32.83g | Carbs: 173.21g.
Breakfast: Roma Malkist Coklat, Tempe Gembus, Emping Melinjo, Tempe Orek, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Keripik Singkong, Mangga, Seblak. Dinner: Keripik Singkong, Kerupuk Makanan Ringan, Wings Food Kecap Manis Sedaap, Telur Ceplok, Nasi Putih. Snacks/Other: Teh Tarik, Combro. more...
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steady weight
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ribella octavian's Weight History
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