Weigh In record (no journal entry) for 27 October 2022
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1609 kcal
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Fat: 72.15g | Prot: 55.11g | Carbs: 183.31g.
Breakfast: Telur Ceplok. Lunch: Indomie Mie Rebus. Dinner: Bakso Daging Sapi, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Diamond Susu UHT Full Cream, Ansell Brown Sugar, Indomilk Susu Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Bakwan. more...
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Losing 0.7 kg a Week
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