Weigh In record (no journal entry) for 29 October 2022
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1660 kcal
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Fat: 49.19g | Prot: 67.13g | Carbs: 235.38g.
Breakfast: Indomie Soto Banjar Limau Kuit. Lunch: Champ Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Janji Jiwa Es Kopi Susu, Es Teh. more...
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Losing 1.8 kg a Week
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