Weigh In record (no journal entry) for 27 October 2014
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1273 kcal
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Fat: 27.48g | Prot: 62.51g | Carbs: 201.16g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butternut Squash Soup. Dinner: Carrots, Perdue Lightly Breaded Chicken Chunks, White Rice. Snacks/Other: Eggo Chocolate Chip Waffles, Chobani Simply 100 Key Lime, Bananas , Publix Red Seedless Grapes, Deerfield Farms Snackin' Flax Granola Bites. more...
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Losing 0.2 kg a Week
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Ashsully's Weight History
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