Weigh In record (no journal entry) for 29 October 2022
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86 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1471 kcal
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Fat: 54.62g | Prot: 135.06g | Carbs: 90.79g.
Breakfast: Carrefour Confettura Extra di Ciliegia, Prozis Protein Pancake Instant, Zymil Latte Scremato senza Lattosio, Nick Burro d'arachidi, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Rinaldi Olio Extra Vergine di Oliva, Voiello Spaghetti, Butcher Hamburger Scottona. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
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Gaining 2.8 kg a Week
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Alessandro Gogioso's Weight History
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