Weigh In record (no journal entry) for 25 October 2022
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64.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1824 kcal
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Fat: 86.71g | Prot: 69.30g | Carbs: 188.44g.
Breakfast: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Selera Pedas Mie Instan Goreng Pedas Nampol Rasa Sapi Pedas. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oishi Poppy Pop, Bakwan, Tempe Goreng Tepung. more...
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Losing 2.8 kg a Week
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