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放縱日完後胖了0.2，之後R1跟R1.5卡重了四天54.9kg，
一直不敢進R2，然後生理期來了，原來是正常卡重...
所以還是直接在第五天進R2飲食(*￣з￣)
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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879 kcal
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Fat: 35.04g | Prot: 81.57g | Carbs: 61.58g.
Lunch: 海帶, 燙青菜, 大漢 嫩豆腐, 義美 無糖豆奶. Dinner: 燙青菜, 大漢 家常豆腐. Snacks/Other: 義美 無糖豆奶, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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Losing 0.9 kg a Week
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clairemori's Weight History
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