Weigh In record (no journal entry) for 29 October 2022
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92.9 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1699 kcal
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Fat: 69.53g | Prot: 72.16g | Carbs: 113.75g.
Breakfast: Сметана 15%, АТБ Банан, Творог 9%. Lunch: Муравейник, Хлебец, Суп Куриный с Рисом. Dinner: Овощное Рагу со Свининой, Водка. more...
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steady weight
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vlad.kon's Weight History
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