Weigh In record (no journal entry) for 28 October 2022
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1061 kcal
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Fat: 39.11g | Prot: 74.92g | Carbs: 104.92g.
Breakfast: Lurpak Lighter Butter, Egg, Lemon Juice, Olive Oil, Cucumber (with Peel) , Raspberries, American Garden Foul Madames. Lunch: Carrefour Rice Carose , President Light 4%, Lurpak Lighter Butter, Mushrooms , Chicken Leg (Skin Not Eaten). Snacks/Other: Grapes, Grapes. more...
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Gaining 1.1 kg a Week
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