Weigh In record (no journal entry) for 29 October 2022
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55.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1353 kcal
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Fat: 51.75g | Prot: 122.88g | Carbs: 100.19g.
Breakfast: Sweetened Condensed Milk, Lurpak Lighter Butter, Blueberries, Raspberries , Syrniki. Lunch: Cucumber (with Peel) , Lurpak Lighter Butter, Cherry Tomatoes, President Light 4%, Barilla Spaghetttoni N.7, Carrefour Shrimps. Dinner: Cherry Tomatoes, Cucumber (with Peel) , President Light 4%, Mushrooms , Chicken Leg. more...
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Losing 6.0 kg a Week
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