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Mugel68
Journal
29 Oct 22
Mugel68's Journal, 29 Oct 22
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Weigh In record (no journal entry) for 29 October 2022
104.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2022:
3382 kcal
Fat: 74.97g | Prot: 64.92g | Carbs: 573.65g.
Breakfast:
Gut & Günstig Schinkenwürstchen , Spiegelei ohne Fett, Gut & Günstig Vital & Fit Mehrkornbrot, TiP Süßstoff Tabletten , Kaffee.
Lunch:
Bier.
Dinner:
Stollen.
Snacks/Other:
Weiss Pfeffernüsse , Weiss Pfeffernüsse .
more...
2794 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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Mugel68's Weight History
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