Weigh In record (no journal entry) for 29 October 2022
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2978 kcal
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Fat: 131.29g | Prot: 124.98g | Carbs: 239.88g.
Breakfast: La Cestera Magdalenas Redondas, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Mantequilla, Tomates Cherry, Ocean Sea Lomos de Salmón , Carrefour Cintas Nido al Huevo, Milbona Nata Ligera para Cocinar. Dinner: Huevo Frito, RealValle Jamón Cocido Braseado, Mercadona Pan de Molde Integral sin Corteza, Milbona Queso Light Havarti. Snacks/Other: Cupcake. more...
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3080 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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