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Ayuamellia
Journal
14 Feb 18
Ayuamellia's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
66.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
644 kcal
Fat: 4.16g | Prot: 58.48g | Carbs: 84.52g.
Breakfast:
Naraya Oat Choco, You C1000 Vitamin Lemon.
Lunch:
Jeruk, Gado-Gado Boplo Gado-Gado.
Dinner:
Pepaya.
more...
2364 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Ayuamellia's Weight History
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