Weigh In record (no journal entry) for 29 October 2022
|
82 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
2981 kcal
|
Fat: 130.49g | Prot: 121.73g | Carbs: 308.15g.
Breakfast: GutBio Orangensaft, Heidelbeeren, Aldi Mein Landkäse Mild, Himbeeren, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Dinner: Krombacher Radler (Flasche), San Fabio Grana Padano Flakes, Bolognese, Spaghetti. Snacks/Other: funny-frisch Chipsfrisch Peperoni, SodaStream Pepsi, SodaStream Orange. more...
|
|
2084 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|