Weigh In record (no journal entry) for 29 October 2022
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2675 kcal
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Fat: 89.96g | Prot: 167.66g | Carbs: 305.28g.
Breakfast: Teh Manis, Tempe Mendoan, Yellowfit Nasi Uduk Komplit + Perkedel. Lunch: Mangga Muda, Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Ubi Jalar (Manis), Mie Bakso. Snacks/Other: Anget Sari Wedang Jahe, Risol Mayo. more...
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Gaining 0.3 kg a Week
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Muhammad wildan's Weight History
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