Weigh In record (no journal entry) for 27 October 2022
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2059 kcal
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Fat: 79.52g | Prot: 230.53g | Carbs: 97.58g.
Breakfast: Maitokahvi, Star Nutrition Whey-80 Salted Caramel, Oivariini Pehmeästi Levittyvä, Vaasan Feel Good Minihiilari Kaura, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Pirkka Tomaatti, Wok 'n.Roll Satay Kastike, Kotimaista Kanan Filee Suikale. Dinner: Rainbow Mozzarellajuustoraaste, Pouttu Savusuikale, Paistettu Kananmuna ilman Rasvaa, Valio Profeel Suklaa-Mansikka Proteiinivanukas. Snacks/Other: Chiquita Banaani, Star Nutrition Ultimate Recovery Complex, Whey-80 Double Rich Chocolate. more...
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Gaining 1.4 kg a Week
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Fat2Fit22's Weight History
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