Weigh In record (no journal entry) for 29 October 2022
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85.9 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1803 kcal
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Fat: 64.70g | Prot: 143.04g | Carbs: 157.35g.
Breakfast: Maitokahvi, Star Nutrition Whey-80 Salted Caramel. Lunch: McDonald's Juustohampurilainen, McDonald's Big Mac Hampurilainen, McDonald's Ranskalaiset (Normaalit). Dinner: Star Nutrition Whey-80 Salted Caramel, Rainbow Raejuusto 2%. Snacks/Other: Snack Day Salted Sticks. more...
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Losing 4.2 kg a Week
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Fat2Fit22's Weight History
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