WhatKatieDid's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

72.5 kg Lost so far: 13.6 kg. Still to go: 9.0 kg. Diet followed: Poorly.

View Diet Calendar, 29 October 2022:

1566 kcal

Fat: 46.73g | Prot: 50.95g | Carbs: 188.92g. Lunch: Wasabi Mini Tokyo Salmon Set. Dinner: Marks & Spencer Chicken & Chorizo Paella. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2137 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...

Gaining 8.3 kg a Week

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WhatKatieDid's Journal, 29 Oct 22

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