I haven’t exercised in a long time. Surgery then Covid are solid reasons, and now it’s time to *honor my needs because I care about myself and want to be as complete as possible*.
Focus on treating your body well.
I’ll focus on what I WILL do (specific, detailed goal setting) rather than something to stop doing; intentional habit formation followed by positive reinforcements.
Design your environment to trigger your health habits! Developing routines reduces your need to rely on willpower.
Skill power, not willpower.
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84.2 kg
Lost so far: 17.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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