Weigh In record (no journal entry) for 29 October 2022
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76.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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896 kcal
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Fat: 34.09g | Prot: 55.16g | Carbs: 92.74g.
Breakfast: Colun Queso Gouda Laminado, Hallulla. Lunch: Apio, Jumbo Torta San Jorge, Super Cerdo Pulpa Paleta, Puré de Papa. Dinner: Frutillas, Ranco Queso Gauda Laminado, Jumbo Pan Ciabatta Rustico. Snacks/Other: Costa Galletas de Vino, Guallarauco Helado de Frambuesa , Personal Protein Clear Whey Isolate. more...
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Losing 1.1 kg a Week
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