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vamos por aumento masa muscular
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60 kg
Lost so far: 36 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1271 kcal
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Fat: 39.34g | Prot: 87.90g | Carbs: 120.93g.
Breakfast: Plátano, Herbalife PDM, Danone Yogurt Light Natural Endulzado, Sabu Semilla de Chia, Espinacas, Huevo Revuelto, Herbalife Té y Hierbas Instantáneo, Herbalife Fibra Activa, GNC Creatine Monohydrate 5000. Lunch: Pepino (Pelado), Lechuga, Tomates Rojos, Guatitas a la Jardinera, Arroz Blanco Cocido. Dinner: Loncoleche Leche sin Lactosa Descremada, Herbalife Protein Drink Mix, Herbalife Batido Nutricional, Palomitas de Maíz. Snacks/Other: Pepino, Livean Gelatina. more...
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1903 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lavalleali7's Weight History
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