Weigh In record (no journal entry) for 29 October 2022
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98 kg
Lost so far: 8.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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613 kcal
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Fat: 18.01g | Prot: 36.74g | Carbs: 74.40g.
Breakfast: Aveia em Flocos, Molico Leite Desnatado em Pó, Manteiga (com Sal), Vapza Peito de Frango Desfiado Cozido, Cuscuz (Cozido), Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kari-Kari Batata Palha, Fricassê de Frango, Arroz Branco (Cozido). more...
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Losing 1.3 kg a Week
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Rayane Lorena's Weight History
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