Weigh In record (no journal entry) for 29 October 2022
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92.5 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1807 kcal
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Fat: 70.33g | Prot: 65.95g | Carbs: 232.69g.
Breakfast: Banana Prata, Quaker Oat Bran, Molico Leite Desnatado. Lunch: McDonald's Batata Frita (Média), McDonald's McFlurry Ovomaltine, Coca-Cola Refrigerante (200ml), McDonald's McNifico Bacon. Dinner: Sadia Peito de Peru, Tapioca de Queijo. more...
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Losing 2.8 kg a Week
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