Weigh In record (no journal entry) for 29 October 2022
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1582 kcal
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Fat: 78.44g | Prot: 66.17g | Carbs: 151.86g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Café com Açúcar. Lunch: Arroz Branco (Cozido), Salada de Folhas, Costelinha. Dinner: Alface, Linguiça de Frango, Abacaxi. Snacks/Other: Saúde no Copo Açaí, Hershey's Chocolate Meio Amargo 40%. more...
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Losing 2.8 kg a Week
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Elaine Garone's Weight History
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