Weigh In record (no journal entry) for 29 October 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1161 kcal
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Fat: 56.24g | Prot: 71.34g | Carbs: 91.43g.
Breakfast: Авокадо, Помидоры Черри, Омлет. Lunch: Гречка Отварная, Котлеты из Куриной Грудки, Болгарский Перец, Помидоры Черри. Dinner: Брокколи, Котлеты из Куриной Грудки. Snacks/Other: FitnesShock Sugarbar Coconut, Мёд, Голубика, ВкусВилл Творог Высокобелковый 6%. more...
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1467 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Maru1909's Weight History
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