Weigh In record (no journal entry) for 29 October 2022
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47.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2228 kcal
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Fat: 87.65g | Prot: 86.62g | Carbs: 281.97g.
Breakfast: Vaca Blanca Yogurt Durazno, Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan de Caja Blanco, la Costeña Salsa Catsup, Choco Milk Chocolate en Polvo, Café, Orégano, Tocino (Curado, Frito, Cocido), Frijoles Refritos, Huevo Revuelto, Plátano. Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Nestlé Chocolate Abuelita, La Costeña Salsa Roja Taquera, Zumo de Limón, Pimientos Amarillos Dulces, Cebolla Frita, Queso Oaxaca, Taco de Bistec, Taco de Carnitas. Dinner: Frijoles Refritos, Miel, Kraft Queso Crema, el Molino Blanco de Mateo Pan de Caja Blanco, Manzana. Snacks/Other: Plátano. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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