Weigh In record (no journal entry) for 29 October 2022
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77.9 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1453 kcal
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Fat: 63.77g | Prot: 87.22g | Carbs: 132.80g.
Breakfast: Adocyl Adoçante Dietético Líquido, Leão Chá de Hortelã, Tomates, Ovo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Dinner: Coca-Cola Coca-Cola Zero, Queijo Mozzarella, Panco 15 Grãos, Hemmer Molho Barbecue, Ovo Frito, Bacon, Subway Alface, Subway Tomate, Músculo Bovino. Snacks/Other: Lacta Diamante Negro (20g), Pipoca Branca (em Óleo), Melão. more...
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Losing 0.7 kg a Week
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grasielle.martins0117's Weight History
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