Weigh In record (no journal entry) for 29 October 2022
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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793 kcal
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Fat: 13.63g | Prot: 45.21g | Carbs: 118.77g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Farinha de Mandioca, Coxa de Frango (Pele Não Consumida), Bife de Fígado, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Helo Pinheiro's Weight History
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