persecon's Journal, 29 Oct 22

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No changes yet. Although I notice that my man boobs and waist is starting to shape up.

87.1 kg Lost so far: 19.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

1054 kcal

Fat: 63.39g | Prot: 66.06g | Carbs: 113.36g. Lunch: HEB Powdered Donut Holes (Heb), Skinny Pop Popcorn. Dinner: Gold Emblem Dark Chocolate Covered Almonds, Watermelon, Mushroom Soup, Chicken Salad, Skinny Pop Popcorn. more...

2274 kcal

Exercise: Abs workout - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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persecon's Journal, 29 Oct 22

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persecon's Weight History