WhatKatieDid's Journal, 14 Jun 11

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Weigh In record (no journal entry) for 14 June 2011

61.9 kg Lost so far: 3.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2011:

800 kcal

Fat: 10.86g | Prot: 79.35g | Carbs: 106.76g. Breakfast: Grapefruit (Pink and Red), Lemon Water. Lunch: Carrot, Apple. Dinner: Broccoli, Garlic Prawns. Snacks/Other: Tomatoes, Strawberries, Strawberry Yoghurt. more...

1761 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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WhatKatieDid's Journal, 14 Jun 11

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WhatKatieDid's Weight History