Weigh In record (no journal entry) for 29 October 2022
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65 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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550 kcal
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Fat: 20.12g | Prot: 46.83g | Carbs: 45.20g.
Breakfast: Super Pollo Nuggets de Pollo, Tia Rosa Tortillas Mexicanas (25g). Lunch: Pechuga de Pollo, Coliflor, Minuto Verde Choclo Grano. more...
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Gaining 1.8 kg a Week
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