Weigh In record (no journal entry) for 29 October 2022
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59.2 kg
Lost so far: 37.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1344 kcal
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Fat: 40.21g | Prot: 103.62g | Carbs: 137.66g.
Breakfast: Bubur Ayam. Lunch: Mangos , Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Meatballs, Khong Guan Biskuit Coklat. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 5.6 kg a Week
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daisylongga's Weight History
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