Weigh In record (no journal entry) for 29 October 2022
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120 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1110 kcal
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Fat: 31.85g | Prot: 35.27g | Carbs: 174.74g.
Breakfast: Küp Şeker, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Havuç, Elma. Lunch: Küp Şeker, Poğaça, Red Bull Enerji İçeceği, Etli Mantı. Dinner: Yeşil Elma, Mandalina. more...
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Gaining 0.2 kg a Week
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anechetamun's Weight History
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