Weigh In record (no journal entry) for 29 October 2022
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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683 kcal
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Fat: 23.17g | Prot: 83.72g | Carbs: 33.91g.
Lunch: Colun Leche Descremada en Polvo, En Linea Proteína, Colun Queso Gouda Laminado, Huevo, Marraqueta, Lider Churrasco. more...
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Gaining 3.5 kg a Week
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Max herrera's Weight History
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