Dogcatcher1's Journal, 29 Oct 22

Weigh In record (no journal entry) for 29 October 2022

77.4 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

460 kcal

Fat: 12.49g | Prot: 24.28g | Carbs: 64.80g. Breakfast: Grapefruit (Pink and Red) . Lunch: Shepherd's Pie with Beef. more...

2238 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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Dogcatcher1's Weight History