Weigh In record (no journal entry) for 30 October 2022
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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674 kcal
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Fat: 30.63g | Prot: 27.59g | Carbs: 76.45g.
Breakfast: Keripik Pisang, Risol Mayo. Lunch: Tempe Goreng, Sayur Asem, Tahu Goreng, Sambal Goreng, Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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